For women who are serious about
—and ready to—
reclaim their power in the menopausal years.
Discover the
peri/menopause to Power
Pathway™
The same body-based approach that supported me
and the hundreds of women I've guided through
this transformative life stage.
❤️❤️🔥❤️
Find your next-level power
without more sacrifice,
calorie counting, or punishing workouts.
Watch the video
then book your Embodiment Session
with me below.
book your free
embodiment Session
a 45-minute conversation to explore what’s emerging for you in this transition and whether the Perimenopause to Power Pathway™ is the right next step.
Program Structure:
The Three Pillars
Coming Home to Your Body:
Self-Compassion, Somatic Reconnection & Nervous System Reset
Learn to pause with purpose. We begin by gently unwinding survival patterns like over-responsibility, people-pleasing, and perfectionism.
With individual treatments, somatic practices, breathwork, and supported rest, you’ll create space to reduce the noise and overwhelm, and reconnect with your body’s wisdom — the first step toward real healing.
Nourishment for a New Life:
Food as Medicine, Restorative Movement, and Clear the mind
Fall back in love with food, movement, and yourself. Learn how to nourish—not punish—your body with seasonal, soul-supportive choices, and qigong- that nourish and strengthen joints, clear inflammation, and rekindle your vitality, to benefit your whole perception.
Your Second Spring:
Authentic Expression, Ritual, and Life Design
This is where the integration happens. Design your days to honour your new energy, creativity, and feminine rhythms. Return to what matters. Reclaim lost parts of yourself. Rewrite your story—and step into the next chapter with clarity, purpose and inspiration.
Testimonials
Toni
Sian
book your free
embodiment Session
a 45-minute conversation to explore what’s emerging for you in this transition and whether the Perimenopause to Power Pathway™ is the right next step.